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I became a lot better at slowing down and being present after having kids. Mostly as a survival technique—a toddler-paced walk can feel excruciating if you can’t learn to slow down and take in your surroundings. That doesn’t mean I’m always that way, I hide in my phone or have hamster wheel thoughts too, but at least when I’m outside or have access to a window, I can tap into a few moments of calm and ease. This helps revive me for creative practice and gives space for creative thoughts to bloom.

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phew yes--the slowness can be excruciating, or it can be a gift. I still think about that with my kids, even though they're older--my 8 year old is a kind of determinedly slow walker, which I find frustrating at times, but he also helps me to see things I would have missed and to embrace a little more slowness in my own life.

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